Fills a small portion, enriched with vitamins and minerals, protein and fiber, blending in with many products - and for all this fun \”pay\” have merely 34 calories per 100 grams! Green beans - a real godsend for hudeyuschego. phentermine without prescription can be useful addition to your diet. Compare it with the calorie content of its caloric content of the grain sisters, 100 grams of which sit 310 calories. Green peppers - it\’s good for our digestive fiber. Like all legumes, beans rich in vegetable protein. Vegetarian Menu necessarily contains this remarkable product. The minerals contained in the green beans, improve liver function, kidney and lung. Due to the presence of calcium in the bean, it is recommended during pregnancy and menopause. Green beans contains iron, vitamins C, A, PP and Group B. I ask the table! - In the raw form, - says Chef Rasim Gazibekova, - green peppers to eat is not recommended, better eat it in stew, boiled or poached form. Cook green beans need no more than 15 minutes on medium heat. Broth green beans can be used as a broth for the vegetable soup. I\’ll share a few simple recipes in performance. For me, as for ordinary housewife, but not for the chef\’s famous restaurant, simple food means a small list of ingredients and a short time in preparation. I was born and grew up in Tajikistan. Green beans have always been on our table. For example, in a salad khurish lubiechi. This salad can be made from green beans and corn from ordinary beans. It is also suitable as a garnish and as a separate dish. Boil the beans, spread on a platter, sprinkle with pepper, fine salt, garnish with sliced rings of onions and sprigs of greenery. Serve with salad dressing to a special of 3% vinegar and vegetable oil. It turns out tasty green beans in combination with tomatoes. Cooking beans in tomato is very much like cooking lecho, but instead of putting pepper cooked green beans. Kabuto shurbo (green cabbage) First course in national Tajik cuisine is served in porcelain, pottery CEIS (large bowl) at a temperature of 75-80 degrees. I suggest you make an easy delicious soup green beans. In boiling water, toss the sliced potatoes, boil until half ready, and then toss the shredded cabbage and green beans, sorrel, fried onions, salt and spices. We would like to readiness. When serving, put in a plate lobule hard-boiled eggs. Beautiful, tasty, easy! Tomato soup with greens Finely chop onion, carrots and garlic. Heat the oil in a pan and fry it all. Dice fresh tomatoes into cubes, add to the pot and there also omit the beans. Dilute to desired consistency with water and cook 10-15 minutes. At the end add the chopped coriander, hop-suneli, salt and pepper. Bon Appetit!